Fertilize Your Gut: Healthy Gut Flora

More than 2,000 years ago, the ancient Greek physician Hippocrates understood the importance your gut plays in your overall physical health. Now in the 21st Century, it seems our research is finally catching up to Hippocrates. Research over the past 20 years has revealed that gut health is critical to overall health, and that an unhealthy gut contributes to a wide range of health issues including diabetes, obesity, rheumatoid arthritis, autism spectrum disorder, depression and chronic fatigue syndrome. We can keep a healthy gut by maintaining and putting good bacteria into our guts. How do we do this?

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Immunity, Bacteria, and Prebiotics

Did you know that your health is directly connected to the type bacteria in your gut?  While little attention was paid to the types of bacteria inside your gut in the past, an explosion in research in this area over the past 10-15 years allows us to say this now with certainty that the bacteria residing in your gut are critical to your health.

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